Looking after someone with dementia can feel overwhelming. You don’t need to know everything. A few reliable routines and safety checks make life steadier for both of you. Below are clear, useful tips you can apply right away.
Start by making the home safer. Remove loose rugs, secure handrails, and keep frequently used items within easy reach. Install night lights in hallways and bathrooms to reduce falls. If wandering is a risk, consider door alarms or discreet ID bracelets so helpers can reunite you quickly.
Make the bathroom safer by adding non-slip mats and a shower seat. For the kitchen, store knives and cleaners out of sight and use appliance locks if needed. Label drawers and cupboards with large, clear words or pictures to reduce confusion and frustration.
Medication mistakes are common in dementia care. Use a pill box or blister pack with days and times clearly marked. If the person sees multiple doctors, keep a single medicine list you update every week. Bring that list to appointments and to the pharmacy.
Ask the pharmacist about interactions and side effects. Some drugs increase confusion or dizziness — especially sedatives, strong antihistamines, and certain pain meds. If a medication seems to change mood or sleep, call the prescriber before stopping it. Small changes in dose can make a big difference.
Telemedicine can help when travel is hard. Many clinics and pharmacies now offer video visits and online prescription renewals. Use trusted services and verify credentials before sharing medical info.
Behavior changes are symptoms, not personal choices. If your loved one gets agitated, try simple fixes: reduce noise, offer a drink, or go for a short walk. Keep instructions short and kind. Ask one question at a time and give extra time to respond.
Daily routine helps memory. Keep meals, sleep, and activities on a similar schedule. Use calendars, clocks with day-and-date, and whiteboards for appointments. Gentle, familiar activities—gardening, folding towels, or listening to favorite songs—build calm and purpose.
Take care of yourself. Caregiving is tiring and you’ll think more clearly if you rest. Schedule short breaks, accept help from friends, and join a local support group or online forum to swap tips. If you feel burned out, talk to your doctor about respite care options.
Legal and financial planning early makes the future easier. Get documents like a power of attorney and an advance healthcare directive in place while your loved one can still agree. A trusted lawyer or elder-care social worker can guide you through the steps.
If you’re unsure where to start, pick one thing today: secure the home, sort medications, or set a simple daily routine. Small, steady changes add up fast and make life safer and kinder for both of you.
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